Blackhawk Fitness

High Intensity Coaching and Training (Month-to-Month*)

Days Per Week - 2 | Rate: $45.00
Days Per Week - 3 | Rate: $65.00
Unlimited CrossFit | Rate: $85.00

Our CrossFit program is for you if you:

• - Want to get in shape but don't know how to design a fitness program
• - Dislike the impersonal "GloboGym" environment
• - Have lost interest in your gym routine or get bored with your workouts
• -Think you don't have time to exercise
• -Are looking to get faster or stronger for your sport
• -Are no longer seeing results with your current training regimen.
• Our community at Blackhawk Fitness is diverse; it includes members of our military special forces, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at Blackhawk Fitness.

Class Schedule

Our CrossFit clients aren't made, their forged. This is our elite fitness program based upon the exploding, effective, and absolutely addictive CrossFit methodology. CrossFit's heart and soul lies in generalities. You may not walk into our gym with the knowledge and technique required to break marathon records, or expect to win the gold at the Olympics...but you will be able walk out of CrossFit ICT and COMPETE in virtually anything you would like to. Our speciality is not specializing. In this manner, CrossFit produces some of the finest athletes and fittest individuals in the world!

From the Crossfit.com website: CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive.

Our specialty is not specializing.

Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts.

We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.