Blackhawk Fitness in Wichita | CrossFit ICT

Three rounds for time of: Walk on hands, 100 feet Hold handstand against wall for two minutes 15 Handstand push-ups Post total time to comments MINUS the six minutes of static handstands.

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What are people saying about Blackhawk Fitness

Chief Everhart - I told you this once already but I'm serious.....I have hated my legs for 16 years, and NOW they are fabulous! I could never jog without stopping for 20 minutes and after 6 weeks, it was possible. -Kate

bhfitwichita: I liked a YouTube video -- Sots Press, 10 reps, 55 lbs, 091116 http://youtu.be/_vGFlszlbVY?a

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