Blackhawk Fitness in Wichita | CrossFit ICT

Three rounds for time of: Walk on hands, 100 feet Hold handstand against wall for two minutes 15 Handstand push-ups Post total time to comments MINUS the six minutes of static handstands.

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What are people saying about Blackhawk Fitness

A year ago I was about 227lbs with high blood sugar and high cholesterol. I started GetFit in July 2008. I currently doing GetFit and CrossFit. My current weight is 175lbs and I don't have to take any medication for my diabetes or cholesterol anymore. -Julius

bhfitwichita: I liked a YouTube video -- Sots Press, 10 reps, 55 lbs, 091116 http://youtu.be/_vGFlszlbVY?a

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