Blackhawk Fitness

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Blackhawk Fitness Classes CrossFit - Mon, Tues, Wed, Fri, Sat, Sun
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BHFIT.com Information

What are people saying about Blackhawk Fitness
Not knowing if I could even follow through with the commitment of Blackhawk Fitness 5 days per week, for 6 weeks, I took the challenge. Too sore to do my day job(ha ha!!) the first two weeks, Instructors hit every muscle in my body, and I felt like I was never going to be able to get up and do it again the next day, but somehow through determination and encouragement from the instructors as well as the other participants I completed today!!!!!! Thank you to all!!!! I would recommend Boot Camp to everyone, and I will be joining again to challenge myself to the next level of fitness training (Blue Group). Thank you for the opportunity!! -Tammy





Fitness Wichita Follow BHFIT.com on Facebook! Wichita Fitness Follow BHFIT.com on YOUTUBE! Follow Us On TWITTER! Photos and Video at BHFIT!

Fitness Outside the Box - 2010-07-29

Fitness Outside the Box TODAY! The FOB will be at our new gym! 535 South St. Francis, Wichita, 67202. Map Link - http://bit.ly/dwQFQ3
 

Inverted Burpees, Pull-Ups, Burpees

5 Rounds For Time:

25 Inverted Burpees
25 Pull-Ups
25 Burpees

Post total time and rounds completed

 

Power Cleans 1-1-1-1-1-1-1

Power Cleans: 1-1-1-1-1-1-1

Record individual reps and total weight

 

Run & Squat

4 Rounds For Time:

400m Run
50 Air Squats

 

Lynne - 2010-07-23

Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds.
 
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