Blackhawk Fitness

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Fitness Outside the Box -
FREE Fitness Thursdays!

Three rounds of: Wall-ball, 20 pound ball 10 ft target (Reps), Sumo deadlift high-pull 75 pounds (Reps), Box Jump, 20″ box (Reps), Push-press 75 pounds (Reps), Row (Calories). 1 minute rest in between rounds.

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What are people saying about Blackhawk Fitness

What a great workout! I tend to get bored with my workout routine and with Blackhawk, it is something new everyday, which I love. The instructors are both tough and motivational at the same time and continually push me to do the best I can. The progress I've made and the results I am seeing are a testament to the fact that it's really working. Thanks Blackhawk Fitness! -Kim

bhfitwichita: @david_norman You did great, David! It will get better! Everyone in there yesterday started right where you are now. http://bhfit.com

Fitness Outside the Box - 2010-07-22

Fitness Outside the Box TODAY! Hyde Park (map: http://bit.ly/b04Y6w ). Instructors on-site from 4:45pm to 6:15pm

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Michael - 2010-07-20

Three rounds for time of: Run 800 meters, 50 Back Extensions, 50 Sit-ups.

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Death By Burpees

With a continuously running clock, do one Burpee the first minute, two Burpees the second minute, three Burpees the third minute, and so on until not all of the burpees can be completed in the ONE MINUTE time frame.

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Elizabeth - 2010-07-16

21-15-9 reps of: Clean 135 pounds, Ring dips.

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Fitness Outside the Box - 2010-07-15

Fitness Outside the Box TODAY! Hyde Park (map: http://bit.ly/b04Y6w ). Instructors on-site from 4:45pm to 6:15pm

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