Blackhawk Fitness

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What are people saying about Blackhawk Fitness
I wanted to give you an update. The first time through my blood pressure was 153/102 I was a dress size 22 by the end the blood pressure was 153/98 dress size 18 started at 198lbs. at the end was 222lbs. Second time through blood pressure went down to 143/102 dress size went down about a 1/2, weight stayed the same. This is the end of my third time through blood pressure is 138/90 YEA!!!!! Dress size is a 16 (total of 3 dress sizes now:)) I measured this go around only and I lost a total of 15 1/2 inches over all and my weight is down to 196. -Jackie





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Fitness Outside the Box - 2010-07-29

Fitness Outside the Box TODAY! The FOB will be at our new gym! 535 South St. Francis, Wichita, 67202. Map Link - http://bit.ly/dwQFQ3
 

Inverted Burpees, Pull-Ups, Burpees

5 Rounds For Time:

25 Inverted Burpees
25 Pull-Ups
25 Burpees

Post total time and rounds completed

 

Power Cleans 1-1-1-1-1-1-1

Power Cleans: 1-1-1-1-1-1-1

Record individual reps and total weight

 

Run & Squat

4 Rounds For Time:

400m Run
50 Air Squats

 

Lynne - 2010-07-23

Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds.
 
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